pole dancing questions and answers

Q. Why use the pole?

A. The pole has a sensual element to it and helps you to be sexual and flirtatious whilst stroking and playing with it.

Q. Will learning to pole dance make me sexy?

A. Everyone defines being sexy in different ways, but we say being sexy is all about confidence and portraying the inner you in a positive light. Pole Central will help you to develop your seduction and dance skills, improve your sensual Confidence, improve your self esteem and body image.

Q. Does pole dancing make you fit?

A. Lets be honest, one hours training in pole dancing will not make you the fittest person but as you increase the number of classes, improve and develop your tricks we guarantee pole dancing will improve body tone, increase flexibility, improve posture and your cardiovascular system.

Q. Can anyone attend Pole Central classes?

A. YES, we welcome every one! Training with Pole Central will enable anyone to become competent and confident on the pole.

Q. I've never done any kind of dance before and I am really unfit. Is it still okay for me to enrol on a class?

A. Of course! Everyone starts out in the same boat and the thought of gyrating around a pole in front of strangers seems daunting but by the end of your first session you will realise you had nothing to worry about and would have made some great friends in the process.

Q. Is there an age limit for joining Pole Central classes?

You must be 18+

Q. Can I have my own style in Pole Central classes?

A. We encourage all our students to develop their own style. Pole Central will teach you the basic moves, allowing you to incorporate your own adjustments to create your individual style.

Q. What do I wear for Pole Central classes?

A. Shorts
    Vest
    Trainers
    High heeled shoes/boots
    Knee pads are also useful for floor work

Q. What if I miss a session in the 6 week course or I am late?

A. Pole Central try our hardest to make sure that every student gets maximum time on the poles and leaves their course / session feeling more than confident. Unfortunately, if you miss a class within your course we are unable to make up the time lost so please ensure you will be able to attend the full 6 weeks before booking. If you are late for a session we will try our hardest to bring you up to speed with anything you have missed but Pole Central recommend you arrive 10-15 minutes before your session start time to allow for changing etc.

Q. What music do we dance to in the classes?

A. Pole Central provide a range of the latest chart music for the classes although we encourage our students to bring along their own CD's especially for the final performance as listening to a favourite song can often be the difference between a basic and amazing dance routine.

Q. Is pole dancing safe?

A. As with any strenuous activity or sport, you may experience a few knocks and bruises when learning the skills of the pole. As you become more competent you will learn to position yourself properly around the pole as to avoid any bumps!

Q. Where are Pole Central classes located?

A. Please click here for all our venues

Q. How do I enrol?

A. All payments must be made before your class start date / time. Please click here for details on how to enrol.

Q. What is the cancellation policy?

A. More than 21 days notice - Full refund excluding admin fee (£50)
Less than 21 days - more than 14 days notice - 50% refund excluding admin fee (£50)
Less than 14 days notice - no refund
We require all session fees no later than 14 days prior to your session date.

Q. What if i need to amend my booking?

A. Up to 14 days before your session - We will be happy to change your booking date/ time Less than 14 days notice - You will be unable to amend your booking date/ time. If your group numbers change, we are unable to offer a refund.

Q. How do I contact you?

A. Please click here for details of how to contact us.